yoga

Service Description

this is your time to work on the things that are most important to you. great, but how do you decide what you want to do in your session? it depends where you’re at and where you want to go… maybe you’ve been going to yoga classes for a year or more but not quite sure if you’re getting into some of the postures at your full potential. we can focus on a few specific postures of your choice and dig into the best alignment for your body. you will be able to get even more benefits from your regularly scheduled classes by taking the time to figure out what best suits your body. maybe you have a certain pain or limitation you've been dealing with and you’re ready to find some stretching or movements that can help alleviate the pain. we can pin point the area that’s most bothersome for you by adjusting the stretch and also identify when + how you can incorporate these movements into a more regular routine. maybe you’ve heard about the benefits of yoga but unsure of what to expect when you go to a class. we can practice a handful of the most common yoga poses so you can feel more confident and go to more group classes. have your very own quiet time doing yoga, tailored to exactly what you want...from kind of class, pace of flow, type of music, poses you can't get enough of...you name it, you create it increase overall endurance, range of motion, strength and/or balance to allow you to keep doing the things you love to do dig into why we do the poses in a certain way, any where from anatomy to biomechanics to emotional well-being...you decide what the focus is and how much